Our Health Life Log taps into today’s list-making, self-improvement zeitgeist by providing a clear, organized format in which to assure physical perfection—or at least wellness. Containing a tracking grid for food, exercise, and body, now you can track your efforts to stay healthy (not to mention have proof of all your hard work) in a compact, portable format.
Great for health-minded friends and family or those who just need encouragement
Perfect for recording both good and bad habits
Hard plastic cover; 4.5 x 7 inches; elastic penholder; 128 pages